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Free Resources! 

Please feel free to use all the free resources I have to offer! 
These have no catches, no commitments, no sign ups.  

Free 4 day a week training plan!

Enter the required info below to gain access to a FREE 4 day a week split

This split is perfect for guys looking to build the complete physique, focusing on the upper body, using a pull, push, lower, upper routine.

Thanks for submitting - you will have your plan within 24 hours.

Within this free resource I will review your current physique and critique on how you could add improvements to your physique, by explaining methods and strategies I use with my clients to help them improve and develop their physiques. 

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You will receive a 5-10 minute loom video up to 48 hours after submitting the images.

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Please click on the WhatsApp icon below to take you straight to my WhatsApp. 
Attach as many pictures as you wish, the more the better!

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Free Physique Assessment
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