In this 28 page e-book, you will have access to all the information needed to begin your muscle gain journey.
Unlike other bulking programs that give generic nutrition and training plans, this ebook not only provides these but actually explains how and why you should be incorporating certain factors.
This will guarantee more consistency within results as a common problem new gym go-ers experience is a lack of knowledge - this can lead to giving up, as when we do not understand the importance of something, we may not know why we are having to do it. 
Luckily, this ebook is packed full of information, including how to work out your OWN nutrition goals, the best foods for bulking, the basic training principles, 7 tips for better sleep and MUCH MORE. 
This product is perfect for those who don't want to break the bank on a personal trainer or online coach, but want to make sure they stick to those new years goals.